Tortillas and Wraps

This is like my new favorite food. I really enjoy wraps but I'm not that fond of those flat out wraps. I don't like the taste. You can't see the brand by the picture but these are La Tortilla Factory and they really are delicious. They are only 3 WW points per tortilla. These particular tortillas are big. They make a nice size wrap.








Ham, Cheese, and Pico De Gallo Wraps
Printer Friendly Version

1 La Tortilla Factory 100 Calorie Wrap
2 slices thin sliced lean ham
1 slice reduced fat Colby jack cheese
1/4 cup pico de gallo, recipe to follow
1 tablespoon reduced fat ranch dressing

Heat the tortilla in the microwave on a microwave safe plate for about 30 seconds. Assemble with ham, cheese, pico de gallo, and ranch dressing.


Pico De Gallo

8 Roma Tomatoes, diced
1/4 of a red onion, diced
handful of cilantro minced
1/2 lime juiced
1/2 tablespoon minced garlic
salt

Mix together and let sit in the fridge for the flavors to meld.

Black Bean Corn Salsa

I found this recipe several years ago I believe on Kraft.com. This salsa is so good and so refreshing. I used to make it all the time and then for some reason I stopped. My friends mom loves this salsa and the last two times we have gotten together I have made it. I think I'll be making it a lot over the summer.









Black Bean Corn Salsa

The whole recipe is 19 points

Printer Friendly Version

1 can black beans, drained and rinsed
1 can corn, drained (or you can use frozen corn)
1/2 large red onion, chopped finely
10-15 plum tomatoes, chopped
1 tablespoon minced garlic
Big handful of cilantro, chopped
salt
juice of one lime

In a large bowl mix together the beans, corn, onion, tomatoes, garlic, cilantro, and lime juice. Sprinkle in some salt.