I love breakfast sandwiches. They are so easy to make at home and cheaper than buying them out. I discovered cooking the eggs in a ramekin in the microwave saves a lot of time.Ham, Egg, and Cheese Bagels
7 WW points per sandwich
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1 Thomas's Plain Bagel Thins 110 calorie
1-2 tablespoons shredded Mexican cheese
3 slices thin sliced deli ham, I like Prima Della's Black Forest Ham
3 egg whites
Toast the bagel. Using a ramekin spray with cooking spray and add the 3 egg whites and cheese. Microwave in 1 minute intervals until egg has set. Egg should slide right out of ramekin. Put the bagel on a plate and place egg and ham on one half. Place other half on top. I like to put some strawberry jelly on it. You can also heat up the ham but I choose not to.
I made this sandwich for my hubby. So I used whole eggs and a slice of cheese and that makes the points higher.Ham, Egg, and Cheese Muffin
10 WW points per sandwich
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1 Thomas's Triple Health English Muffins
1 slice cheese
3 thin slices of deli ham, I like Prima Della's Black Forest Ham
2 whole eggs, scrambled
Toast the English Muffin. Using a ramekin spray with cooking spray and pour in eggs. Microwave in 1 minute intervals until set. On a plate place the muffin. On one half place the eggs, cheese, and ham. Place the other half on top. I also like to put strawberry jelly on it.
I bought a microwave egg poacher for relatively cheap at KMart. It will poach 2 eggs but I only eat one so I put the egg in one side and water in the other. The egg cooks in just 1 minute and with the water in there it tends to not be as tough as it is without.
ReplyDeleteMy mom used to use a little plastic pan with a lid to make eggs in the microwave. The pan was specifically for that purpose. I don't know what happened to it but it made really good scrambled eggs.
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